With over 20 years of experience, I provide a supportive, collaborative approach to help you understand the patterns that may be keeping you stuck, develop practical strategies for change, and move toward a life that feels more balanced, meaningful, and aligned with your values. I also specialize in helping teens and young adults navigate the transition towards greater independence, including challenges with anxiety, executive function, academic demands, and adjusting to increased responsibilities.

I am a licensed psychologist in New Jersey and New York helping adolescents and adults navigate emotional, academic, and life challenges. My therapeutic approach is grounded in evidence-based Cognitive Behavioral Therapy (CBT) practices. As a registered yoga teacher (RYT-500) with experience teaching yoga and meditation, I can incorporate mind-body and mindfulness practices that are customized according to your comfort level and goals. (These practices are always individualized and are not a requirement for therapy.) My practice is entirely virtual, offering high-quality, specialized care that fits seamlessly into your busy schedule.

I believe therapy works best when it is collaborative, practical and individually tailored. Together, we can work to build on your existing strengths, and develop strategies that support greater resilience, balance, and well-being.

I offer individual psychotherapy, academic/executive function coaching, and private meditation sessions. In terms of health insurance, I operate on a private-pay, out-of-network basis which allows me to provide highly individualized, deeply focused care without the constraints often imposed by insurance companies.